RECOVER YOUR STRENGTH.
A virtual and on-site physical & mental fitness community program for survivors of trauma and abuse and the responders who serve them. Real trauma, real survivors.
How it works.
Each program begins with a JUMP start physical training curriculum. You choose your path after that … see below where we are going.
Body Weight Training
High Intensity Interval Training
First Responder Fitness
Adventure Fitness
Trauma Support & Events
Virtual Fitness
Survivor Sports & Events
Weight Training
Sharing Advocacy & Support
Self-Defense Classes
Spa & Wellness
Yoga
Outdoor Fitness
Fitness Challenges
Outdoor Recreation
Community Events
You are not alone.
Surviving trauma means you are a Warrior just for showing up every day.
Trauma comes in all shapes and sizes, and can leave you feeling uncertain, overwhelmed, alone, and questioning yourself, no matter how strong you may be. This can be paralyzing and cause you to become listless and without self-focus. But all of these are normal reactions to an abnormal situation. It is actually okay NOT to be okay when bad things have happened to you. For first responders, we often hide these feelings deep down because we are too busy “moving on to the next.” But when we stop … suddenly, there they are.
With Survivor, we believe it helps to recover your strength by being FREE: Fitness, Recovery, Engagement, and Exploration. Survivor is a comprehensive program that understands the effects of trauma and supports your growing strength through a program of fitness, wellness, connection, and community.
This is NOT psychological therapy, make no mistake - it is a wellness program. These are just real survivors and real first responders focusing on fitness and connection as just one of the important steps to recovering our strength. Developed by certified trainers, first responders, advocates, therapists, SURVIVORS, and experts in trauma and abuse, here at Survivor of the Fittest, we just get it.
We get YOU.
Every journey starts with a single step. Where will you begin?
Choose your community below for focused fitness, wellness, activities, & connection.
SURVIVORS.
Trauma and Abuse Survivors.
Join a community of people who understand just what it means to lose a part of yourself through trauma and start to rebuild. We bring the best trainers and insights to help map your journey.
Battle-Tested.
First Responders and Military.
A program for those in the trenches of trauma, built by people who have been there. Designed for Law Enforcement, Fire, Emergency Life Services, Medical, Social Services, and more.
Start the Journey.
Join Our Virtual Community Today or Ask About Starting a SURVIVOR or Battle-Tested Program near you.
“Nothing is impossible. The word itself says, ‘I’m Possible.’”
— Audrey Hepburn